Is Colgin Gourmet Worcestershire Sauce Original Natural Hickory Recipe GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
chili pepper
garlic
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Vinegar, Sugar, Molasses, Salt, High Fructose Corn Syrup, Caramel Color (Contains Sulfites), Garlic (Dehydrated), Citric Acid, Spices, Chili Pepper, Natural Hickory Smoke Flavor, Spice Extractives, Onion (Dehydrated), Polysorbate 80, Natural Flavors, Partially Hydrogenated Soybean Oil

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Often paired with GERD Friendly

Low FODMAPYes

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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Where to buy

Colgin Gourmet Worcestershire Sauce Original Natural Hickory Recipe is available at 1 retailer

IGA

About this product

Sauce · Bottle, Liquid

Flavor

SavorySaltySweetSmoky

Texture

Thin

Commonly used for

CookingMarinadingDippingSnacking