Is Colgin Gourmet Worcestershire Sauce Original Natural Hickory Recipe Low FODMAP?
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Ingredients
Water, Vinegar, Sugar, Molasses, Salt, High Fructose Corn Syrup, Caramel Color (Contains Sulfites), Garlic (Dehydrated), Citric Acid, Spices, Chili Pepper, Natural Hickory Smoke Flavor, Spice Extractives, Onion (Dehydrated), Polysorbate 80, Natural Flavors, Partially Hydrogenated Soybean Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Colgin Gourmet Worcestershire Sauce Original Natural Hickory Recipe is available at 1 retailer
About this product
Sauce · Bottle, Liquid