Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

Is Colgin Gourmet Worcestershire Sauce Original Natural Hickory Recipe Low FODMAP?

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.
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Ingredients

Water, Vinegar, Sugar, Molasses, Salt, High Fructose Corn Syrup, Caramel Color (Contains Sulfites), Garlic (Dehydrated), Citric Acid, Spices, Chili Pepper, Natural Hickory Smoke Flavor, Spice Extractives, Onion (Dehydrated), Polysorbate 80, Natural Flavors, Partially Hydrogenated Soybean Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Colgin Gourmet Worcestershire Sauce Original Natural Hickory Recipe is available at 1 retailer

IGA

About this product

Sauce · Bottle, Liquid

Flavor
SavorySaltySweetSmoky
Texture
Thin
Commonly used for
CookingMarinadingDippingSnacking
Low FODMAP? Colgin Gourmet Worcestershire Sauce Original Natural Hickory Recipe | Spoonful