Is Collagen bar Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- milk
- whey protein concentrate
- whey protein isolate
- calcium caseinate
- milk protein concentrate
- milk protein isolate
- collagen & protein blend nougat: hydrolyzed bovine collagen peptides
- natural flavor
- natural flavors
- glycerin
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Collagen & Protein Blend Nougat: Hydrolyzed bovine collagen peptides, milk protein isolate and/or milk protein concentrate, calcium caseinate, whey protein isolate, glycerin, water, resistant dextrin (soluble corn fiber), palm kernel oil, cocoa soy protein crisps (soy protein isolate, cocoa powder processed with alkali, tapioca starch), cocoa nibs, erythritol, natural flavors, concentrates (apple, carrot, hibiscus) for color, sea salt, soy lecithin, stevia extract. Dark Chocolate Flavored Confectionery Coating: Palm and palm kernel oils, erythritol, whey protein concentrate, inulin, cocoa (processed with alkali), soy lecithin, natural flavor, stevia extract. Dark Chocolate Cookie Flavor Layer: Resistant dextrin (soluble corn fiber), dark chocolate flavored confectionery blend (erythritol, palm kernel oil, resistant dextrin, cocoa processed with alkali, natural flavor, sunflower lecithin), glycerin, whey protein isolate, calcium caseinate, natural flavor, sunflower oil, sea salt. Contains: Milk, soy. May contain: Peanuts, eggs, sesame, tree nuts, wheat.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.