Is Collagen & Protein Shake Chocolate Vegetarian?
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Ingredients
filtered water, milk protein concentrate, collagen peptides (from bovine), less than 2% of cocoa processed with alkali, high oleic sunflower oil, alkali, high oleic sunflower oil, potassium chloride, gellan gum, natural flavor, monk fruit extract, stevia sweetener
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.