Is College Inn Beef Broth - Fat Free & Lower Sodium Vegetarian?

Ingredients

Beef Broth, Less Than 1% Of The Following: Monosodium Glutamate, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Whey Protein (Milk), Wheat Bran Protein, Natural Flavor, Onion Powder, Hydrolyzed Wheat Protein, Autolyzed Yeast Extract, Caramel Color, Partially Hydrogenated Soybean And/or Cottonseed Oil, Thiamine Hydrochloride, Salt, Disodium Inosinate, Disodium Guanylate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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