Is College Inn Gluten Free Garden Vegetable Broth - 32 fl oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

Description

College Inn gluten-free garden vegetable broth is a savory and flavorful option for enhancing everyday meals. Made with premium quality vegetables, this 32 fl oz broth elevates the taste of dishes. It is free from gluten and contains no added MSG, making it suitable for those with dietary restrictions. Additionally, the broth is non-GMO, providing peace of mind to consumers. While there is no specific information provided about what people say about the product, its use of high-quality ingredients suggests a positive reception. Overall, College Inn gluten-free garden vegetable broth is a reliable choice for adding a delicious and wholesome touch to various recipes.

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Why it's not alpha-gal friendly

milk
disodium inosinate
natural flavors
contains less than 2% of the following: sugar, salt, natural flavors

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

disodium inosinate

natural flavors

contains less than 2% of the following: sugar, salt, natural flavors

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

vegetable broth (water, carrot juice, celery juice, zucchini juice, onion juice, garlic juice, red bell pepper juice, green bell pepper juice, leek juice, parsley juice), contains less than 2% of the following: sugar, salt, natural flavors (milk), white distilled vinegar, lactic acid, autolyzed yeast extract, onion powder, xanthan gum, molasses, disodium inosinate and disodium guanylate, beta carotene (for color), garlic powder, spice

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.