Is Colman's Beef Stroganoff Recipe Mix 39G Dairy Free?
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Ingredients
WHEAT flour, salt, palm fat, cream powder (MILK) (7%), paprika [1], mushrooms (3%) [1], BARLEY malt extract, garlic powder (2%) [1], yeast extract, lactose (MILK), maltodextrin, MILK proteins, onion powder [1], mushroom juice concentrate (1%) [1], parsley [1], potato starch , lemon juice powder (sugar, lemon juice, salt) [1], turmeric [1], pepper, nutmeg, flavourings, parsley roots [1]. [1] From sustainable agriculture. May contain celery, egg, mustard, soy and other cereals containing gluten
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.