Is Colman's Beef Stroganoff Recipe Mix 39G Vegan?
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Ingredients
WHEAT flour, salt, palm fat, cream powder (MILK) (7%), paprika [1], mushrooms (3%) [1], BARLEY malt extract, garlic powder (2%) [1], yeast extract, lactose (MILK), maltodextrin, MILK proteins, onion powder [1], mushroom juice concentrate (1%) [1], parsley [1], potato starch , lemon juice powder (sugar, lemon juice, salt) [1], turmeric [1], pepper, nutmeg, flavourings, parsley roots [1]. [1] From sustainable agriculture. May contain celery, egg, mustard, soy and other cereals containing gluten
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.