Is Colman's Chilli Con Carne Recipe Mix 50G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

Description

A convenient chili con carne mix that yields a richly spiced, moderately textured sauce with a hearty, slightly smoky flavor and a thick, stew-like consistency. Commonly used to top rice, baked potatoes, nachos or served with bread; reviewers cite easy preparation, reliable flavor and occasional remarks about heat level variation.

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Why it's not alpha-gal friendly

milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Corn starch, tomato puree powder (19%), onion powder (11%), paprika (6.8%), flavourings, yeast extract, garlic powder, salt, sugar, WHEAT flour, cumin, oregano, cayenne pepper, pepper. May contain RYE, BARLEY, OAT, EGG, SOY, MILK, CELERY and MUSTARD. * Made to vegan standards, see ingredients section for allergens

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.