Is Colman's Chilli Con Carne Recipe Mix 50G Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

Description

A convenient chili con carne mix that yields a richly spiced, moderately textured sauce with a hearty, slightly smoky flavor and a thick, stew-like consistency. Commonly used to top rice, baked potatoes, nachos or served with bread; reviewers cite easy preparation, reliable flavor and occasional remarks about heat level variation.

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Why it's not nightshade free

pepper
paprika
cayenne pepper
tomato puree powder

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Corn starch, tomato puree powder (19%), onion powder (11%), paprika (6.8%), flavourings, yeast extract, garlic powder, salt, sugar, WHEAT flour, cumin, oregano, cayenne pepper, pepper. May contain RYE, BARLEY, OAT, EGG, SOY, MILK, CELERY and MUSTARD. * Made to vegan standards, see ingredients section for allergens

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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