Is Colman's Chinese Chicken Curry Recipe Mix 47G Dairy Free?

Ingredients

WHEAT flour, sugar, curry spice mix (coriander, cumin, turmeric, pepper, aniseed, cinnamon, fennel seed, ginger, lovage root, cayenne pepper, allspice) (7.4%), salt, palm fat, onions (4.6%), tomato puree powder, apple pulp powder, potato starch, coriander, yeast extract, caramel syrup, lemon juice powder (maltodextrin, lemon juice), maltodextrin, garlic powder, cayenne pepper, flavourings, ginger, cumin, parsley root powder. May contain other cereals containing gluten, celery, egg, milk, mustard and soya. Made to vegan standards, see ingredients section for allergens

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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