Is Colman's Chinese Chicken Curry Recipe Mix 47G Gluten Free?

Ingredients

WHEAT flour, sugar, curry spice mix (coriander, cumin, turmeric, pepper, aniseed, cinnamon, fennel seed, ginger, lovage root, cayenne pepper, allspice) (7.4%), salt, palm fat, onions (4.6%), tomato puree powder, apple pulp powder, potato starch, coriander, yeast extract, caramel syrup, lemon juice powder (maltodextrin, lemon juice), maltodextrin, garlic powder, cayenne pepper, flavourings, ginger, cumin, parsley root powder. May contain other cereals containing gluten, celery, egg, milk, mustard and soya. Made to vegan standards, see ingredients section for allergens

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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