Is Colman's Chinese Chicken Curry Recipe Mix 47G Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
cayenne pepper
tomato puree powder
pepper

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT flour, sugar, curry spice mix (coriander, cumin, turmeric, pepper, aniseed, cinnamon, fennel seed, ginger, lovage root, cayenne pepper, allspice) (7.4%), salt, palm fat, onions (4.6%), tomato puree powder, apple pulp powder, potato starch, coriander, yeast extract, caramel syrup, lemon juice powder (maltodextrin, lemon juice), maltodextrin, garlic powder, cayenne pepper, flavourings, ginger, cumin, parsley root powder. May contain other cereals containing gluten, celery, egg, milk, mustard and soya. Made to vegan standards, see ingredients section for allergens

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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