Is Colman's Lamb Hotpot Recipe Mix 41G GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

tomato puree powder
garlic powder

tomato puree powder

Dietitian note

Tomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT flour, starch (corn starch, potato starch), onion powder [1], flavourings (contain WHEAT), salt, yeast extract, potassium chloride, herbs (rosemary, thyme [1], bay leaves), spices (garlic powder [1], pepper, allspice, clove), caramel syrup, maltodextrin, sugar, tomato puree powder [1]. [1] From sustainable agriculture. May contain celery, egg, milk, mustard, soy and other cereals containing gluten

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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