Is Colman's Cheddar Cheese Sauce Mix Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Description

Powdered mix produces a smooth, creamy cheddar sauce with a pronounced sharp flavor and velvety mouthfeel. Often spooned over pasta, vegetables, baked potatoes or used as a dip for chips and nachos. Reviewers commonly cite quick preparation, consistent thickness, authentic tang, and overall convenience for home kitchens and family meals.

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Why it's not gluten free

wheat flour
barley
wheat
other cereals containing gluten
flavourings

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cheese powder ^cheese (including Cheddar) (contains MILK), whey (MILK)] (32.4%), WHEAT flour, corn starch, skimmed MILK powder, iodised salt, MUSTARD seeds (1.4%), spices, sugar, potassium chloride, flavourings (contain WHEAT, BARLEY). May contain other cereals containing gluten, celery, egg and soy

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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