No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Colmans of Norwich Cheddar Cheese Sauce Mix 40g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Powdered mix produces a smooth, creamy cheddar sauce with a pronounced sharp flavor and velvety mouthfeel. Often spooned over pasta, vegetables, baked potatoes or used as a dip for chips and nachos. Reviewers commonly cite quick preparation, consistent thickness, authentic tang, and overall convenience for home kitchens and family meals.

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Ingredients

Processed cheese powder [cheese (including Cheddar) (contains MILK), whey (MILK)] (32.5%), WHEAT flour, corn starch, skimmed MILK powder, salt, spices (MUSTARD seeds (1.5%), pepper, turmeric [1]), sugar, flavourings (contain WHEAT, BARLEY), potassium chloride. [1] From sustainable agriculture . May contain other cereals containing gluten, celery, egg and soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Colmans of Norwich Cheddar Cheese Sauce Mix 40g is available at 6 retailers

TescoOcadoBritish Corner ShopIcelandAppyshopBritishshopping

About this product

Sauce · Powder

Flavor
SavorySaltyUmami
Texture
CreamyThick
Commonly used for
CookingToppingMeal PrepSnacking
Low FODMAP? Colmans of Norwich Cheddar Cheese Sauce Mix 40g | Spoonful