Is Colman's Chicken Casserole Recipe Mix 40G GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

This 40g packet provides a savory, herb-forward sauce base that yields a thick, glossy casserole consistency; commonly used to finish stovetop chicken stews, slow-cooker casseroles, or quick one-pot dinners. Reviewers cite simple preparation, consistent seasoning and reliable texture, though some note the flavour intensity and packaging durability vary between batches.

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Why it's not GERD friendly

lemon juice powder
lemon juice
milk
tomato puree powder

lemon juice powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Corn starch, salt, flavourings, onion powder (5.7%), tomato puree powder (4.4%), sugar, yeast extract, paprika (3%), WHEAT flour, herbs (parsley, sage, thyme, marjoram), BARLEY malt extract, lemon juice powder (sugar, lemon juice, salt). May contain RYE, OAT, EGG, SOY, MILK, CELERY and MUSTARD. * Made to vegan standards, see ingredients section for allergens

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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