Is Colman's Chicken Casserole Recipe Mix 40G Low FODMAP?
Description
This 40g packet provides a savory, herb-forward sauce base that yields a thick, glossy casserole consistency; commonly used to finish stovetop chicken stews, slow-cooker casseroles, or quick one-pot dinners. Reviewers cite simple preparation, consistent seasoning and reliable texture, though some note the flavour intensity and packaging durability vary between batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- barley malt extract
- wheat flour
- tomato puree powder
- flavourings
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
This 40g packet provides a savory, herb-forward sauce base that yields a thick, glossy casserole consistency; commonly used to finish stovetop chicken stews, slow-cooker casseroles, or quick one-pot dinners. Reviewers cite simple preparation, consistent seasoning and reliable texture, though some note the flavour intensity and packaging durability vary between batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Corn starch, salt, flavourings, onion powder (5.7%), tomato puree powder (4.4%), sugar, yeast extract, paprika (3%), WHEAT flour, herbs (parsley, sage, thyme, marjoram), BARLEY malt extract, lemon juice powder (sugar, lemon juice, salt). May contain RYE, OAT, EGG, SOY, MILK, CELERY and MUSTARD. * Made to vegan standards, see ingredients section for allergens
Check Colman's Chicken Casserole Recipe Mix 40G against your own diets in the app.
Take it with you
Scan to open Colman's Chicken Casserole Recipe Mix 40G in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Lipton Recipe Secrets Onion Recipe Soup & Dip Mix
LIPTON, SOUP SECRETS, SOUP MIX WITH REAL CHICKEN FLAVOR BROTH, EXTRA NOODLE, EXTRA NOODLE
STUFFING MIX FOR CHICKEN WITH REAL CHICKEN BROTH, CHICKEN
LIPTON, SOUP SECRETS, SOUP MIX WITH REAL CHICKEN FLAVOR BROTH, NOODLE SOUP, NOODLE SOUP
Knorr Vegetable Soup Mix and Recipe Mix - 1.4 Oz
Where to buy
Colman's Chicken Casserole Recipe Mix 40G is available at 7 retailers
About this product
Seasoning · Powder