Is Colmans of Norwich Pepper Sauce Mix 40g Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

milk
milk proteins
lactose

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Palm fat, WHEAT flour, potato starch, flavourings, lactose (MILK), salt, MILK proteins, yeast extract, green pepper (1.3%), caramel syrup, black pepper (0.9%), maltodextrin, white pepper (0.4%), chives [1], colour (paprika extract). [1] From sustainable agriculture . May contain celery, eggs, mustard, soy and other cereals containing gluten

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.