Is Colman's Original English Mustard Jar 100G Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

Description

Jar delivers sharp, concentrated heat with a coarse, slightly grainy texture. Commonly used sparingly on sandwiches, roast meats, hot dogs, in marinades, dressings and gravies. Reviews note intense pungency, long-lasting kick, small serving suffices, good value for money, and some customers prefer milder alternatives occasionally for everyday cooking and entertaining.

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Why it's not gluten free

wheat
wheat flour
cereals containing gluten

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Water, MUSTARD flour (21%), sugar, salt, WHEAT flour (contains: calcium carbonate, iron, niacin, thiamin), turmeric, acidity regulator (citric acid), thickener (xanthan gum)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.