This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Colman's Original English Mustard Jar 100G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Jar delivers sharp, concentrated heat with a coarse, slightly grainy texture. Commonly used sparingly on sandwiches, roast meats, hot dogs, in marinades, dressings and gravies. Reviews note intense pungency, long-lasting kick, small serving suffices, good value for money, and some customers prefer milder alternatives occasionally for everyday cooking and entertaining.

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Ingredients

Water, MUSTARD flour (21%), sugar, salt, WHEAT flour (contains: calcium carbonate, iron, niacin, thiamin), turmeric, acidity regulator (citric acid), thickener (xanthan gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Colman's Original English Mustard Jar 100G is available at 5 retailers

TescoAsdaOcadoBritishshoppingWoolworths
Low FODMAP? Colman's Original English Mustard Jar 100G | Spoonful