Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Grey Poupon Country Dijon Mustard, 8 oz Jar Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Grey Poupon Dijon Mustard is an 8 oz jar of mustard made with mustard seeds, gourmet taste, and spices. The spices in this mustard contribute to its gourmet flavor, making it a perfect addition to meals and parties. People consider Grey Poupon Dijon Mustard to be the best mustard available. With its flavorful blend of spices and gourmet taste, this 8 oz jar is sure to elevate any dish it accompanies.

Ingredients

Distilled White Vinegar, Water, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spices.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.