Is Colman's Sausage & Onion Casserole Recipe Mix Dairy Free?
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Ingredients
WHEAT flour, tomato puree powder (20%) [1], corn starch, sugar, paprika (4.5%) [1], flavourings, salt, yeast extract, herbs (sage, parsley [1], marjoram), potassium chloride, pepper, lemon juice powder (sugar, lemon juice, salt) [1], nutmeg. [1] From sustainable agriculture. May contain celery, eggs, milk, mustard, soy and other cereals containing gluten. Made to vegan standards, see ingredients section for allergens
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.