Is Colman's Sausage & Onion Casserole Recipe Mix Vegan?
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Ingredients
WHEAT flour, tomato puree powder (20%) [1], corn starch, sugar, paprika (4.5%) [1], flavourings, salt, yeast extract, herbs (sage, parsley [1], marjoram), potassium chloride, pepper, lemon juice powder (sugar, lemon juice, salt) [1], nutmeg. [1] From sustainable agriculture. May contain celery, eggs, milk, mustard, soy and other cereals containing gluten. Made to vegan standards, see ingredients section for allergens
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.