No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Colman's Weekend Wonders Meal Maker recipe mix Thai Chicken 21 g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Iodised salt, tomato puree powder, paprika, potato starch, onion powder, soy sauce powder (4.4%) (maltodextrin, salt, soy sauce (SOYBEANS, WHEAT)), garlic powder (3.8%), hydrolysed corn protein, cayenne pepper (3%), flavourings, ginger (2.6%), corn oil, potassium chloride, lemon juice powder, salt, beetroot powder, yeast extract, parsley root powder. May contain celery, eggs, milk, mustard and other cereals containing gluten

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Powder

Flavor
SavorySpicyUmami
Texture
Powdery
Commonly used for
CookingMeal Prep