Is Rice-A-Roni Chicken Rice & Vermicelli Mix Packaged Meal, Family Size, Shelf-stable 13.8 oz Box Low FODMAP?
Description
Savory chicken-flavored rice and thin vermicelli combine to yield a fluffy, slightly springy texture with occasional toasted strands. Commonly used as a quick family-sized side, base for mixed dishes, or one-pan meal. Reviewers note consistent, convenient preparation and reliable flavor with occasional mentions of strong seasoning levels and portion size.
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Description
Savory chicken-flavored rice and thin vermicelli combine to yield a fluffy, slightly springy texture with occasional toasted strands. Commonly used as a quick family-sized side, base for mixed dishes, or one-pan meal. Reviewers note consistent, convenient preparation and reliable flavor with occasional mentions of strong seasoning levels and portion size.
Ingredients
rice, wheat flour, salt, sugar, autolyzed yeast extract, hydrolyzed soy protein, onions, monosodium glutamate, natural flavor, parsley, garlic, chicken broth, chicken fat, turmeric (color), ferric orthophosphate, niacinamide, disodium guanylate, disodium inosinate, ferrous sulfate, thiamin mononitrate, folic acid, riboflavin, dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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