Is Rice-A-Roni Chicken Rice & Vermicelli Mix Packaged Meal, Family Size, Shelf-stable 13.8 oz Box Low FODMAP?
Description
Savory chicken-flavored rice and thin vermicelli combine to yield a fluffy, slightly springy texture with occasional toasted strands. Commonly used as a quick family-sized side, base for mixed dishes, or one-pan meal. Reviewers note consistent, convenient preparation and reliable flavor with occasional mentions of strong seasoning levels and portion size.
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Why it's not low FODMAP
- garlic
- onions
- chicken broth
- natural flavor
- wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory chicken-flavored rice and thin vermicelli combine to yield a fluffy, slightly springy texture with occasional toasted strands. Commonly used as a quick family-sized side, base for mixed dishes, or one-pan meal. Reviewers note consistent, convenient preparation and reliable flavor with occasional mentions of strong seasoning levels and portion size.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
rice, wheat flour, salt, sugar, autolyzed yeast extract, hydrolyzed soy protein, onions, monosodium glutamate, natural flavor, parsley, garlic, chicken broth, chicken fat, turmeric (color), ferric orthophosphate, niacinamide, disodium guanylate, disodium inosinate, ferrous sulfate, thiamin mononitrate, folic acid, riboflavin, dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rice-A-Roni Chicken Rice & Vermicelli Mix Packaged Meal, Family Size, Shelf-stable 13.8 oz Box is available at 5 retailers
About this product
Grain · Dried