Is Color Expert 4.0 Dark Brown Permanent Hair Dye Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

coconut alcohol

coconut alcohol

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Colour Cream: Aqua, Cetearyl Alcohol, Ammonium Hydroxide, Coconut Alcohol, Toluene-2,5-Diamine Sulfate, Sodium Laureth-6 Carboxylate, Sodium Myreth Sulfate, Potassium Hydroxide, Amodimethicone, Resorcinol, Acrylamidopropyltrimonium Chloride/Acrylates Copolymer, Coco-Glucoside, Paraffinum Liquidum, Glyceryl Oleate, Ceteareth-20, Ceteareth-12, Parfum, Sodium Sulfite, m-Aminophenol, Sodium Silicate, Etidronic Acid, Ascorbic Acid, Sodium Chloride, Citric Acid, 2-Amino-4-Hydroxyethylaminoanisole Sulfate, Ammonium Sulfate, Citronellol, Benzyl Alcohol, Alpha-Isomethyl Ionone, Developer: Aqua, Hydrogen Peroxide, Cetearyl Alcohol, Propylene Glycol, Ceteareth-20, Steartrimonium Chloride, Paraffinum Liquidum, Etidronic Acid, 2,6-Dicarboxypyridine, Disodium Pyrophosphate, Potassium Hydroxide, Isopropyl Alcohol, Sodium Benzoate, Anti-Breakage Serum: Aqua, Disodium Succinate, PVP, Succinic Acid, Lysine HCL, Arginine, Phenoxyethanol, Ethylhexylglycerin, Hydrolyzed Keratin, Repair Sealer: Aqua, Cetearyl Alcohol, Dimethicone, Isopropyl Myristate, Behentrimonium Chloride, Cetrimonium Chloride, Distearoylethyl Hydroxyethylmonium Methosulfate, Steardimonium Hydroxypropyl Hydrolyzed Keratin, Hydrolyzed Keratin, Stearamidopropyl Dimethylamine, Cetyl Palmitate, Lactic Acid, Parfum, Phenoxyethanol, Isopropyl Alcohol, Methylparaben, Guar Hydroxypropyltrimonium Chloride, Panthenol, Citric Acid, Amodimethicone, Benzyl Salicylate, Butylphenyl Methylpropional, Linalool, Cyclomethicone, Limonene, Trideceth-12, Benzyl Alcohol, Coumarin, Repair Reviver: Aqua, Cetearyl Alcohol, Isopropyl Myristate, Behentrimonium Chloride, Distearoylethyl Hydroxyethylmonium Methosulfate, Hydrolyzed Pearl, Prunus Armeniaca Kernel Oil, Amber Extract, Panthenol, Cocodimonium Hydroxypropyl Hydrolyzed Keratin, Hydrolyzed Keratin, Maris Sal, Stearamidopropyl Dimethylamine, Cetyl Palmitate, Dimethicone, Parfum, Phenoxyethanol, Citric Acid, Isopropyl Alcohol, Methylparaben, Cetrimonium Chloride, Propylene Glycol, Guar Hydroxypropyltrimonium Chloride, Glycerin, Hexyl Cinnamal, Linalool, Limonene, Benzyl Salicylate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.