This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alter Eco Dark Chocolate, Organic, Deep Dark Salted, Brown Butter, 70% Cocoa Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Alter Eco Dark Chocolate Organic Deep Dark Salted Brown Butter 70 Cocoa is a pack of 12 chocolate bars made with 70% pure cocoa. The chocolate is crafted using heirloom cows, which provide grass-fed milk. It incorporates fleur de sel de Guerande, a type of sea salt, and is made with organic and non-GMO ingredients. Some customers have reported that the chocolate arrived melted. This delectable dark chocolate offers a rich and indulgent experience, perfect for those who appreciate high-quality, organic treats. Enjoy the unique combination of flavors and the satisfaction of supporting sustainable and ethical practices with Alter Eco Dark Chocolate.

Ingredients

Organic Cacao Beans (Fair Trade Certified By Fair Trade Usa, Total 94.5% Fair Trade Ingredients), Organic Raw Cane Sugar (Fair Trade Certified By Fair Trade Usa, Total 94.5% Fair Trade Ingredients), Organic Cocoa Butter (Fair Trade Certified By Fair Trade Usa, Total 94.5% Fair Trade Ingredients), Organic Butterfat, Sea Salt (Fleur De Sel), Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Alter Eco Dark Chocolate, Organic, Deep Dark Salted, Brown Butter, 70% Cocoa | Spoonful