No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is COLUMBIA GORGE ORGANIC FARM TO BOTTLE BLUEBERRY B'MEGA FRUIT PUREE & JUICE BLEND, BLUEBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

APPLE PEAR JUICE, BLUEBERRY PUREE, BANANA PUREE, BLACKBERRY PUREE, BOYSENBERRY PUREE, FLAX MEAL, ACAI POWDER, NATURAL B-VITAMINS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Bottle, Liquid

Flavor
FruitySweet
Texture
SmoothCreamy
Commonly used for
DrinkingBreakfastSmoothieSnacking
Low FODMAP? COLUMBIA GORGE ORGANIC FARM TO BOTTLE BLUEBERRY B'MEGA FRUIT PUREE & JUICE BLEND, BLUEBERRY | Spoonful