Is Columbus Charcuterie Tasting Board - 12.5 Oz (Please allow 24 hours for delivery or pickup) Low FODMAP?
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Why it's not low FODMAP
- huller barley
- cracked rye
- cracked triticale
- garlic powder
- wheat
- soy
- amaranth flakes
- cracked wheat
- +5 more
huller barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Ingredients: Calabrese Salame (Pork, Salt, Contains 2% or less of Nonfat Dry Milk, Sugar, Corn Syrup, Paprika, Red Chili Pepper, Wine, Spices, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate).Castelvetrano Olives (Olives, Water, Salt, Acidifier: Citric Acid, Tartaric Acid), Dark Chocolate Covered Cranberries (Sweetened Dried Cranberries [Sugar, Cranberries, Glycerine, Sunflower Oil], Sugar, Chocolate Liquor, Cocoa Butter, Milk, Nonfat Milk, Butteroil, Soy Lecithin, Natural Flavor, Salt), Italian Dry Salame (Pork, Nonfat Dry Milk, Salt, Contains 2% or less of Sugar, Corn Syrup, Spices, Wine, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate).La Panzanella Multigrain Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Flax Seed, Expeller Pressed Canola Oil and Extra Virgin Olive Oil, Sea Salt, Cracked Wheat, Cracked Rye, Cracked Triticale, Huller Barley, Sesame Seeds, Amaranth Flakes, Quinoa Flakes). White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes). Contains: Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Columbus Charcuterie Tasting Board - 12.5 Oz (Please allow 24 hours for delivery or pickup) is available at 7 retailers
About this product
Snack · Piece