Is Columbus Genoa Northern Italy Snack - 3 OZ GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- contains 2% or less of salt, cheese cultures, enzymes
- pork
- pasteurized milk
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
GENOA SALAME: Pork, salt, contains 2% or less of sugar, wine, spices, dextrose, garlic powder, ascorbic acid, lactic acid starter culture, rosemary extract, sodium nitrite, sodium nitrate. FONTINA CHEESE: Pasteurized milk, contains 2% or less of salt, cheese cultures, enzymes. LA PANZANELLA ROSEMARY CRACKERS: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), extra virgin olive oil, sea salt, dried rosemary.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Pouch