Is Columbus Peppered Italian Dry Salame - 10 Oz. Low FODMAP?
Description
Columbus Peppered Italian Dry Salame 10 oz is a mildly spiced salame that is hand rolled in freshly cracked peppercorns. The aged version of this salame is made with wine and undergoes a 21-day aging process. It is highly praised by consumers who appreciate its taste and quality. People describe it as the best salame, great, and of good quality. With its flavorful blend of spices and the addition of peppercorns, this salame is sure to satisfy the taste buds of salame enthusiasts.
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Why it's not low FODMAP
- garlic powder
- nonfat dry milk
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Columbus Peppered Italian Dry Salame 10 oz is a mildly spiced salame that is hand rolled in freshly cracked peppercorns. The aged version of this salame is made with wine and undergoes a 21-day aging process. It is highly praised by consumers who appreciate its taste and quality. People describe it as the best salame, great, and of good quality. With its flavorful blend of spices and the addition of peppercorns, this salame is sure to satisfy the taste buds of salame enthusiasts.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pork, Salt, Nonfat Dry Milk, Sugar, Corn Syrup, Spice, Wine, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate, Coated with Gelatin and Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Columbus Peppered Italian Dry Salame - 10 Oz. is available at 6 retailers
About this product
Meat · Loaf