No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Columbus Peppered Italian Dry Salame - 10 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Columbus Peppered Italian Dry Salame 10 oz is a mildly spiced salame that is hand rolled in freshly cracked peppercorns. The aged version of this salame is made with wine and undergoes a 21-day aging process. It is highly praised by consumers who appreciate its taste and quality. People describe it as the best salame, great, and of good quality. With its flavorful blend of spices and the addition of peppercorns, this salame is sure to satisfy the taste buds of salame enthusiasts.

Ingredients

Pork, Salt, Nonfat Dry Milk, Sugar, Corn Syrup, Spice, Wine, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate, Coated with Gelatin and Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Columbus Peppered Italian Dry Salame - 10 Oz. | Spoonful