Is Colway Caesar Salad Dressing Vegan?
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Ingredients
Water, Vegetable Oil Contains Antioxidant (320)], Vinegar, Sugar, Parmesan Cheese (3.5%) (from Milk), Salt, Thickeners (1412, 415 From Soy Egg Yolk (1.5%), Worcestershire Sauce (contains Malted Barley, Malted Wheat, Anchovies (0.02%)]. Garlic, Onion, Acidity Regulator (330), Black Pepper (0.08%). Contains Milk, Egg, Barley, Wheat, Fish And Soy. May Contain Peanut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.