Is Combination pizza bites Low FODMAP?
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Ingredients
Wrapper: enriched, malted wheat flour (flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of: salt, sugar, soybean oil, sweet whey. filling: sauce (water, tomato paste, seasoning blend [cornstarch-modified, salt, sugar, contains 2% or less of: xanthan gum, spices, soybean oil, dehydrated garlic, dehydrated onion, paprika, citric acid, beet powder [color], guar gum, soy flour, parmesan cheese [cultured part skim milk, salt, enzymes]), cooked pork & chicken pizza topping (sausage made with [pork, mechanically separated chicken, water, seasoning [spices, corn syrup solids, salt, dry garlic, chili pepper, caramel color], caramel color, water, textured vegetable protein [soy protein concentrate, caramel color]]), pepperoni (pork, beef, salt, contains 2% or less of: lactic acid starter culture, oleoresin of paprika, sodium nitrite, bha, bht, citric acid. may also contain 2% or less of: spices, spice extractives, dextrose, sugar, flavorings, sodium ascorbate, water, garlic powder), restricted melt cheese blend (mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], imitation cheese [water, palm shortening, modified food starch, whey powder, sodium aluminum phosphate, salt, gum blend [xanthan gum, locust bean gum, guar gum], citric acid, sorbic acid, disodium phosphate, sodium citrate, anti-caking blend [corn starch, calcium sulfate]]), contains 2% or less of: textured soy flour, methylcellulose. fried in vegetable oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.