Is Combination pizza bites Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

textured soy flour
garlic powder
soy protein concentrate
dry garlic
textured vegetable protein
dehydrated onion
soy flour
dehydrated garlic
whey powder
flavorings
beet powder
tomato paste
+2 more

textured soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+10 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wrapper: enriched, malted wheat flour (flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of: salt, sugar, soybean oil, sweet whey. filling: sauce (water, tomato paste, seasoning blend [cornstarch-modified, salt, sugar, contains 2% or less of: xanthan gum, spices, soybean oil, dehydrated garlic, dehydrated onion, paprika, citric acid, beet powder [color], guar gum, soy flour, parmesan cheese [cultured part skim milk, salt, enzymes]), cooked pork & chicken pizza topping (sausage made with [pork, mechanically separated chicken, water, seasoning [spices, corn syrup solids, salt, dry garlic, chili pepper, caramel color], caramel color, water, textured vegetable protein [soy protein concentrate, caramel color]]), pepperoni (pork, beef, salt, contains 2% or less of: lactic acid starter culture, oleoresin of paprika, sodium nitrite, bha, bht, citric acid. may also contain 2% or less of: spices, spice extractives, dextrose, sugar, flavorings, sodium ascorbate, water, garlic powder), restricted melt cheese blend (mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], imitation cheese [water, palm shortening, modified food starch, whey powder, sodium aluminum phosphate, salt, gum blend [xanthan gum, locust bean gum, guar gum], citric acid, sorbic acid, disodium phosphate, sodium citrate, anti-caking blend [corn starch, calcium sulfate]]), contains 2% or less of: textured soy flour, methylcellulose. fried in vegetable oil.

Check Combination pizza bites against your own diets in the app.

Take it with you

Scan to open Combination pizza bites in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Combination pizza bites in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.