Is Combos Baked Snacks, Cheddar Cheese Cracker, Party Bag! GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheddar cheese
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Vegetable Oil (Palm Kernel Oil, Palm Oil, Corn Oil And/or Hydrogenated Palm Oil), Whey, Maltodextrin, Sugar, Food Starch-modified, Salt, Less Than 1, Bakers And Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Leavening (Baking Soda, Sodium Acid Pyrophosphate), Dextrose, High Fructose Corn Syrup, Soy Lecithin, Coloring (Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake), Natural Flavors, Hydrolyzed Corn Gluten, Lactic Acid, Yeast Extract, Lactose, Buttermilk, Citric Acid

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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