Is COMBOS Pizzeria Pretzel Baked Snacks, 36 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheddar cheese
vinegar
garlic
milk
tomato

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Vegetable Oil (Palm Kernel, Palm Oil, Hydrogenated Palm Oil), Whey, Maltodextrin, Food Starch - Modified, Salt, Tomato, Corn Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Bakers And Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Dextrose, Less Than 0,5%, Natural And Artificial Flavors, Buttermilk, Onion Soy Lecithin, Spices (Oregano, Fennel Seed), Coloring (Includes Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake), Garlic, Lactic Acid, Citric Acid, Malic Acid, Sugar, Disodium Guanylate, Disodium Inosinate, Vinegar

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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