Is Comfort Cuisine Cape Cod Chicken Salad Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ready to eat spread offers a creamy, slightly sweet and tangy flavor profile with tender, chunky texture and a smooth, spreadable mouthfeel. Commonly used for sandwiches, salads, wraps, and snack pairings, reviewers praise convenience and versatile use while noting occasional variability in chunk size, sweetness intensity and packaging consistency levels.

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Why it's not low FODMAP

textured soy protein
celery
dried cranberries
honey

textured soy protein

Dietitian note

Texturized vegetable protein (TVP) is made from soy, which can be high or low FODMAP depending on processing and bean maturity. TVP in particular is considered high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cooked Chicken White Meat, Dressing (soybean Oil, Water, Honey, Cider Vinegar, Sugar, Egg Yolks, Cultured Dextrose, Distilled Vinegar, Corn Syrup, Egg Whites, Salt, Poppy Seeds, Lemon Concentrate, Xanthan Gum, Nisin Preparation (nisin, Salt), Spice, Extractives Of Paprika), Celery , Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pecans, Textured Soy Protein,. Contains Eggs, Soy, Tree Nuts (pecans).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.