Is Community Co Gourmet Fruit Crackers Cranberry & Pumpkin Seed Vegetarian?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Sugar, Cranberries (8%) (cranberries, Sugar, Sunflower Oil, Citric Acid, Elderberry Juice Concentrate), Pumpkin Seed (8%), Linseed, Honey, Yoghurt (pasteurised Milk, Milk Solids, Live Cultures), Raising Agent (500), Salt. Contains Wheat, Gluten and Milk. It may also contain Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame and Sulphites.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Cracker · Cracker