Is Community Co Shortbread Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Flour Mix (tapioca Starch, Rice Flour, Potato Starch, Modified Tapioca Starch (1442), Dextrose Monohydrate, Thickeners (466, 464), Emulsifier (471), Vegetable Gum (415)), Butter (16%) (cream (milk), Water), Margarine (vegetable Oil (palm), Water, Milk Fat, Salt, Emulsifiers (322 (soy), 471), Natural Flavour, Acidity Regulator (330), Natural Colour (carotene), Antioxidant (307b)), Sugar, Cornflour, Icing Sugar, Vanilla Natural Flavour, Baking Powder (raising Agents (500, 541, 341), Rice Flour). Contains Milk And Soy. May Contain Egg And Tree Nuts.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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