Is Community Co Shortbread Gluten Free?
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Ingredients
Gluten Free Flour Mix (tapioca Starch, Rice Flour, Potato Starch, Modified Tapioca Starch (1442), Dextrose Monohydrate, Thickeners (466, 464), Emulsifier (471), Vegetable Gum (415)), Butter (16%) (cream (milk), Water), Margarine (vegetable Oil (palm), Water, Milk Fat, Salt, Emulsifiers (322 (soy), 471), Natural Flavour, Acidity Regulator (330), Natural Colour (carotene), Antioxidant (307b)), Sugar, Cornflour, Icing Sugar, Vanilla Natural Flavour, Baking Powder (raising Agents (500, 541, 341), Rice Flour). Contains Milk And Soy. May Contain Egg And Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.