Is Community Co Sweet Blood Orange Slaw Kit Vegetarian?

Ingredients

Salad Mix (87%) (cabbage, Carrot, Beetroot, Baby Spinach), Blood Orange & White Balsamic Vinaigrette (13%) [water, Canola Oil, Blood Orange Juice Concentrate (12%), Sugar, White Balsamic Vinegar (9%) (white Wine Vinegar, Concentrated" Grape Juice, Sugar), Olive Oil, Salt, Chives, Cultured Sugar, Beetroot Juice Concentrate (acidity Regulator (300)), Lemon Juice Concentrate, Stabiliser (415), Pepper]. May Be Present: Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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