Is Complan Vegetarian?
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Why it's a maybe for vegetarian
- vitamin d
- vitamin b12
- biotin
- vitamin a
- +3 more
vitamin d
Dietitian noteVitamin D can come from either animal or plant sources. Common animal sources include fish liver oil, milk, and egg yolks. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Skimmed Milk, Sugar, Vegetable Oil, Maltodextrin, Fat Reduced Cocoa Powder, Dextrose, Flavouring, Emulsifier (Lecithin), Thickener (Xanthan Gum), Vitamin C (Sodium Ascorbate, Ascorbic Acid), Magnesium Sulphate, Iron Fumarate, Zinc Sulphate, Niacin, Vitamin E, Pantothenic Acid, Manganese Sulphate, Copper Sulphate, Vitamin B 6, Thiamin, Riboflavin, Vitamin A, Folic Acid, Potassium Iodate, Vitamin K, Biotin, Vitamin D And Vitamin B12
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
About this product
Beverage · Powder