Is Compleat Peptide Low FODMAP?
Why it's not low FODMAP
- peach puree
- tomato paste
- hydrolyzed pea protein isolate
peach puree
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
WATER, BROWN RICE SYRUP, HYDROLYZED PEA PROTEIN ISOLATE, FRUIT AND VEGETABLE BLEND (TOMATO PASTE, PEACH PUREE, GREEN BEAN POWDER, CRANBERRY JUICE CONCENTRATE, CARROT POWDER), MEDIUM CHAIN TRIGLYCERIDES, AND LESS THAN 2% OF CANOLA OIL, HIGH LINOLEIC SAFFLOWER OIL OR SUNFLOWER OIL, VITAMINS AND MINERALS, PARTIALLY HYDROLYZED GUAR GUM, L-CYSTINE, SALT, TAURINE, L-CARNITINE, NATURAL FLAVOR, POTASSIUM CITRATE, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE, SODIUM CITRATE, CHOLINE CHLORIDE, MAGNESIUM OXIDE, ZINC SULFATE, DL-ALPHA TOCOPHERYL ACETATE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MAGNESIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, MANGANESE SULFATE, COPPER SULFATE, RIBOFLAVIN, BETA-CAROTENE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENATE, VITAMIN K1, BIOTIN, VITAMIN D3, VITAMIN B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Supplement · Liquid


