Is Compleat Peptide Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • peach puree
  • tomato paste
  • hydrolyzed pea protein isolate

peach puree

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

WATER, BROWN RICE SYRUP, HYDROLYZED PEA PROTEIN ISOLATE, FRUIT AND VEGETABLE BLEND (TOMATO PASTE, PEACH PUREE, GREEN BEAN POWDER, CRANBERRY JUICE CONCENTRATE, CARROT POWDER), MEDIUM CHAIN TRIGLYCERIDES, AND LESS THAN 2% OF CANOLA OIL, HIGH LINOLEIC SAFFLOWER OIL OR SUNFLOWER OIL, VITAMINS AND MINERALS, PARTIALLY HYDROLYZED GUAR GUM, L-CYSTINE, SALT, TAURINE, L-CARNITINE, NATURAL FLAVOR, POTASSIUM CITRATE, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE, SODIUM CITRATE, CHOLINE CHLORIDE, MAGNESIUM OXIDE, ZINC SULFATE, DL-ALPHA TOCOPHERYL ACETATE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MAGNESIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, MANGANESE SULFATE, COPPER SULFATE, RIBOFLAVIN, BETA-CAROTENE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENATE, VITAMIN K1, BIOTIN, VITAMIN D3, VITAMIN B12

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Supplement · Liquid

Flavor
Neutral
Texture
CreamySmooth
Commonly used for
DrinkingMeal PrepOn The Go