Is Complement Essential Vegan Nutrients Vegan Softgels Dairy Free?

Ingredients

Vitamin D3, Vitamin K2, Vitamin B12, Iodine, Magnesium, Zinc, Selenium, Algal Oil, Total Omegal Fatty Acids: Omega 3 Fatty Acids: DHA (Docosahexaenoic Acid), EPA (Eicosapentaenoic Acid), Other Omega 3s, Omega 6 Fatty Acids, Omega 7 Fatty Acids, Omega 9 Fatty Acids, Polar Lipids, Chlorophyll, Softgel Shell (non-GMO Modified Cornstarch, Seaweed Extract, Glycerin, Sorbitol, Purified Water, Non-GMO Sunflower Lecithin, Sunflower Seed Oil, Rice Bran Wax and Organic Lemon Oil.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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