Is Complement Essential Vegan Nutrients Vegan Softgels Vegan?

Ingredients

Vitamin D3, Vitamin K2, Vitamin B12, Iodine, Magnesium, Zinc, Selenium, Algal Oil, Total Omegal Fatty Acids: Omega 3 Fatty Acids: DHA (Docosahexaenoic Acid), EPA (Eicosapentaenoic Acid), Other Omega 3s, Omega 6 Fatty Acids, Omega 7 Fatty Acids, Omega 9 Fatty Acids, Polar Lipids, Chlorophyll, Softgel Shell (non-GMO Modified Cornstarch, Seaweed Extract, Glycerin, Sorbitol, Purified Water, Non-GMO Sunflower Lecithin, Sunflower Seed Oil, Rice Bran Wax and Organic Lemon Oil.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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