Is Complement Essential Vegan Nutrients Vegan Softgels Vegetarian?

Ingredients

Vitamin D3, Vitamin K2, Vitamin B12, Iodine, Magnesium, Zinc, Selenium, Algal Oil, Total Omegal Fatty Acids: Omega 3 Fatty Acids: DHA (Docosahexaenoic Acid), EPA (Eicosapentaenoic Acid), Other Omega 3s, Omega 6 Fatty Acids, Omega 7 Fatty Acids, Omega 9 Fatty Acids, Polar Lipids, Chlorophyll, Softgel Shell (non-GMO Modified Cornstarch, Seaweed Extract, Glycerin, Sorbitol, Purified Water, Non-GMO Sunflower Lecithin, Sunflower Seed Oil, Rice Bran Wax and Organic Lemon Oil.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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