Is Complete Fruits Dairy Free?

Ingredients

Food Suppbment, Directiobls: Mix 2 Lovel Scoops (Approximately 5G), With 50Mj Water Fora Add Complete Fruttsoa To Any Other Drink Or Shake Freeze-drleurd Fruit Powderg (Strawberry 203 Taft Cherry Orange 10G Pomegranate 8G, Mango 59 Pinaapple 4G, Foi Allergons, See The In Bold Reep Out Of Reach Of Children, Stare In A Cool Dry Place, Resaai: Suitable For Persons Aged Under Stxteen, Do Not Exceed Tha Ijupplement), Are Not Intended To Replace A Varted Balaroed Dlbt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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