Is Complete Fruits Vegan?

Ingredients

Food Suppbment, Directiobls: Mix 2 Lovel Scoops (Approximately 5G), With 50Mj Water Fora Add Complete Fruttsoa To Any Other Drink Or Shake Freeze-drleurd Fruit Powderg (Strawberry 203 Taft Cherry Orange 10G Pomegranate 8G, Mango 59 Pinaapple 4G, Foi Allergons, See The In Bold Reep Out Of Reach Of Children, Stare In A Cool Dry Place, Resaai: Suitable For Persons Aged Under Stxteen, Do Not Exceed Tha Ijupplement), Are Not Intended To Replace A Varted Balaroed Dlbt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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