Is Complete Fruits Vegetarian?

Ingredients

Food Suppbment, Directiobls: Mix 2 Lovel Scoops (Approximately 5G), With 50Mj Water Fora Add Complete Fruttsoa To Any Other Drink Or Shake Freeze-drleurd Fruit Powderg (Strawberry 203 Taft Cherry Orange 10G Pomegranate 8G, Mango 59 Pinaapple 4G, Foi Allergons, See The In Bold Reep Out Of Reach Of Children, Stare In A Cool Dry Place, Resaai: Suitable For Persons Aged Under Stxteen, Do Not Exceed Tha Ijupplement), Are Not Intended To Replace A Varted Balaroed Dlbt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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