Is COMPLETE PANCAKE & WAFFLE MIX, CHOCOLATE CHIP WITH PREMIUM DARK CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • chocolate liquor
  • cocoa butter
  • chocolate chips

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached Wheat Flour, Chocolate Chips (Non-gmo Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla), Non-gmo Cane Sugar, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Non-gmo Corn Starch), Salt, Potato Starch, Cassava Starch, Contains: Wheat, Soy, Contains:

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

COMPLETE PANCAKE & WAFFLE MIX, CHOCOLATE CHIP WITH PREMIUM DARK CHOCOLATE is available at 4 retailers

VitacostHarris TeeterHy-VeeAmazon

About this product

Grain · Powder

Flavor
SweetChocolatey
Texture
PowderyDry
Commonly used for
BreakfastBaking